Olawoyin Abimbola
In a bid to promote healthy living and raise awareness on issues affecting students' well-being, the Association of Student Communicators (ASCOM) has organized the maiden edition of its Health Talks Sensitization Programme (AHTS 1.0).
Speaking during the virtual programme, the Vice President of ASCOM, Abiodun Deborah Omowunmi, described the initiative as a timely platform designed to equip students with essential knowledge on mental health, sexual health, healthy living, and substance abuse prevention.
According to her, the programme was specifically organized to educate and enlighten students on health-related issues that have a direct impact on their academic performance, personal development, and overall quality of life.
She urged participants to pay close attention to the discussions, ask relevant questions, and make the most of the practical insights shared by the resource person, noting that the knowledge gained would be beneficial both during their academic journey and beyond.
Delivering the keynote presentation, medical practitioner Dr Uduak Andrew-Bassey (BSc, MPH, PhD), a Reproductive Health Professional identified academic pressure, financial challenges, and relationship issues as some of the major causes of mental stress among students.
She encouraged students experiencing emotional or psychological difficulties to seek professional help promptly. She also recommended adopting healthy coping strategies such as practicing relaxation techniques, building resilience, maintaining a balanced diet, getting adequate sleep, and engaging in regular physical exercise to promote good mental health.
Speaking on sexual health, Dr. Bassey emphasized the importance of safeguarding reproductive health. She encouraged students to practice abstinence as the most effective way to prevent unintended pregnancies and sexually transmitted infections (STIs). She further noted that individuals who choose to be sexually active should make informed decisions and use appropriate contraceptive methods to reduce associated health risks.
The medical expert also stressed the dangers of substance abuse, warning that the misuse of drugs and other harmful substances can negatively affect students' physical health, mental well-being, academic performance, and future aspirations. She urged participants to avoid substance abuse and seek help whenever necessary.
In her closing remarks, Dr. Bassey reminded students that maintaining good physical and mental health is fundamental to achieving academic excellence and living a productive life.
The maiden edition of the ASCOM Health Talks Sensitization Programme reaffirmed the association's commitment to promoting the health and well-being of its members through continuous education and advocacy, while fostering an environment that supports academic excellence and responsible living.